Colleen Beaton 30:31 row
5,011m
Meters
30:31.7
Time
3:02.7
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 103 |
December 09, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 5,011m | 3:02.7 | 57 | 497 | 16 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 13 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 17 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 17 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 16 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 30:31.7 | 100m | 2:38.5 | 88 | 602 | 17 |
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