Colleen Beaton 30:31 row
5,011
Meters
30:31.7
Time
3:02.7
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 103 |
December 09, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,011 | 3:02.7 | 57 | 497 | 249 | 16 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 13 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 17 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 17 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 16 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 17 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 18 |
| 30:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 17 |
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Workout Graph
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