Colleen Beaton 1:04:28 row
10,008m
Meters
1:04:28.8
Time
3:13.2
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
December 14, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:28.8 | 10,008m | 3:13.2 | 48 | 466 | 15 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 15 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 45:00.0 | 723m | 3:27.4 | 39 | 434 | 15 |
| 50:00.0 | 734m | 3:24.3 | 41 | 441 | 15 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 1:00:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 1:04:28.8 | 725m | 3:05.3 | 55 | 489 | 16 |
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Workout Graph
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