Colleen Beaton 5000m row
5,000
Meters
30:48.8
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 92 |
December 19, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 5,000 | 3:04.8 | 55 | 488 | 251 | 16 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 16 |
| 6:20.6 | 2,000 | 3:10.3 | 51 | 472 | 50 | 14 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 480 | 50 | 16 |
| 6:22.3 | 4,000 | 3:11.1 | 50 | 470 | 50 | 15 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 522 | 51 | 20 |
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Workout Graph
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