Colleen Beaton 9:15 row
1,069m
Meters
9:15.5
Time
4:19.8
Pace
56
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 69 |
December 20, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 1,069m | 4:19.8 | 20 | 368 | 31 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 9:15.5 | 478m | 4:27.2 | 18 | 363 | 40 |
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Workout Graph
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