Colleen Beaton 30:00 row
4,749m
Meters
30:00.0
Time
3:09.5
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 91 |
January 03, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,749m | 3:09.5 | 51 | 476 | 22 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 19 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |
| 18:00.0 | 918m | 3:16.0 | 46 | 459 | 24 |
| 24:00.0 | 918m | 3:16.0 | 46 | 459 | 21 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 26 |
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