Colleen Beaton 5000m row
5,000m
Meters
30:57.6
Time
3:05.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 99 |
July 30, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 5,000m | 3:05.7 | 55 | 487 | 21 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 20 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 23 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 24 |
| 6:53.3 | 4,000m | 3:26.6 | 40 | 436 | 20 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 21 |
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Workout Graph
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