Colleen Beaton 5000m row
5,000
Meters
31:15.3
Time
3:07.5
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 151 |
August 01, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 5,000 | 3:07.5 | 53 | 487 | 254 | 21 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 503 | 50 | 20 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 502 | 51 | 21 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 489 | 51 | 22 |
| 7:01.5 | 4,000 | 3:30.7 | 37 | 427 | 50 | 20 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 527 | 52 | 24 |
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Workout Graph
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