Colleen Beaton 5000m row
5,000m
Meters
29:58.4
Time
2:59.8
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 147 |
August 04, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.4 | 5,000m | 2:59.8 | 60 | 507 | 24 |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 19 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 23 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 23 |
| 6:10.9 | 4,000m | 3:05.4 | 55 | 488 | 25 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 30 |
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Workout Graph
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