Philip Parsons 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 157 |
March 16, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 27 | 170 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 27 | 153 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 154 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 28 | 177 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 180 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 30 | 188 |
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Workout Graph
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