Roy Gilbert 40:04 row
8,510
Meters
40:04.1
Time
2:21.2
Pace
498
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 117 |
September 24, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 8,510 | 2:21.2 | 124 | 745 | 498 | 21 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 125 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 135 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 21 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 143 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 148 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 21 | 122 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 23 | 119 |
| 40:04.1 | 1,060 | 2:23.4 | 119 | 722 | 61 | 23 | 156 |
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Workout Graph
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