Roy Gilbert 30:04 row
6,393
Meters
30:04.3
Time
2:21.1
Pace
376
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 02, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,393 | 2:21.1 | 125 | 750 | 376 | 21 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 | 108 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 124 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 135 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 768 | 64 | 21 | 135 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 142 |
| 30:04.3 | 1,038 | 2:26.5 | 111 | 709 | 60 | 21 | 136 |
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Workout Graph
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