Roy Gilbert 30:04 row
6,290
Meters
30:04.5
Time
2:23.4
Pace
363
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
October 14, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,290 | 2:23.4 | 119 | 708 | 363 | 21 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 20 | 125 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 129 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 112 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 | 135 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 20 | 122 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 138 |
| 30:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 0 | 139 |
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Workout Graph
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