Roy Gilbert 30:01 row
6,302
Meters
30:01.7
Time
2:22.9
Pace
369
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
November 13, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,302 | 2:22.9 | 120 | 712 | 20 | 126 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 112 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 125 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 115 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 132 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 134 |
| 30:01.7 | 1,017 | 2:28.3 | 107 | 669 | 20 | 139 |
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Workout Graph
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