Roy Gilbert 36:26 row
7,507
Meters
36:26.3
Time
2:25.6
Pace
431
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 124 |
January 09, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 7,507 | 2:25.6 | 113 | 690 | 19 | 128 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 103 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 138 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 130 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 134 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 136 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 130 |
| 36:26.3 | 258 | 2:47.2 | 75 | 557 | 18 | 131 |
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Workout Graph
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