Roy Gilbert 33:35 row
6,998
Meters
33:35.1
Time
2:23.9
Pace
403
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 120 |
January 19, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.1 | 6,998 | 2:23.9 | 117 | 703 | 403 | 20 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 22 | 133 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 19 | 142 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 19 | 144 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 20 | 141 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 20 | 141 |
| 33:35.1 | 740 | 2:25.3 | 114 | 692 | 43 | 21 | 151 |
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Workout Graph
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