Roy Gilbert 47:54 row
10,004
Meters
47:54.8
Time
2:23.6
Pace
578
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
January 27, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.8 | 10,004 | 2:23.6 | 118 | 706 | 578 | 21 | 131 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 22 | 94 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 131 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 140 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 20 | 129 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 21 | 139 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 23 | 145 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 142 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 23 | 142 |
| 47:54.8 | 525 | 2:46.4 | 76 | 561 | 29 | 18 | 131 |
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Workout Graph
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