Roy Gilbert 40:24 row
8,481
Meters
40:24.3
Time
2:22.9
Pace
491
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 120 |
February 13, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.3 | 8,481 | 2:22.9 | 120 | 729 | 491 | 18 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 121 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 133 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 146 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 | 144 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 149 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 145 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 139 |
| 40:24.3 | 94 | 2:09.2 | 162 | 1037 | 7 | 24 | 156 |
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Workout Graph
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