Roy Gilbert 39:30 row
8,006
Meters
39:30.0
Time
2:28.0
Pace
453
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 119 |
February 17, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.0 | 8,006 | 2:28.0 | 108 | 671 | 453 | 18 | 129 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 21 | 109 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 | 127 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 18 | 129 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 | 138 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 57 | 18 | 109 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 20 | 143 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 137 |
| 39:30.0 | 887 | 2:32.1 | 99 | 641 | 49 | 19 | 140 |
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Workout Graph
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