Roy Gilbert 29:54 row
6,090
Meters
29:54.8
Time
2:27.3
Pace
344
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
February 22, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.8 | 6,090 | 2:27.3 | 109 | 676 | 344 | 19 | 126 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 19 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 18 | 123 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 19 | 122 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 19 | 128 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 136 |
| 29:54.8 | 990 | 2:28.8 | 106 | 664 | 55 | 19 | 135 |
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Workout Graph
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