Roy Gilbert 25:21 row
5,203
Meters
25:21.8
Time
2:26.2
Pace
294
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 120 |
February 22, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.8 | 5,203 | 2:26.2 | 112 | 685 | 294 | 19 | 137 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 | 127 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 137 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 137 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 142 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 19 | 140 |
| 25:21.8 | 68 | 2:40.2 | 85 | 592 | 4 | 17 | 139 |
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Workout Graph
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