Roy Gilbert 40:05 row
8,319
Meters
40:05.6
Time
2:24.5
Pace
477
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 119 |
February 27, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,319 | 2:24.5 | 116 | 698 | 477 | 20 | 126 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 53 | 20 | 105 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 123 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 21 | 129 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 135 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 20 | 129 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 117 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 124 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 138 |
| 40:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.