Roy Gilbert 42:07 row
8,486
Meters
42:07.6
Time
2:28.9
Pace
477
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 120 |
May 04, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.6 | 8,486 | 2:28.9 | 106 | 679 | 477 | 19 | 138 |
| 5:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 18 | 122 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 131 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 | 137 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 143 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 20 | 141 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 147 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 148 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 141 |
| 42:07.6 | 391 | 2:43.1 | 81 | 592 | 21 | 20 | 132 |
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Workout Graph
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