Roy Gilbert 31:21 row
6,842
Meters
31:21.6
Time
2:17.5
Pace
395
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 26, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.6 | 6,842 | 2:17.5 | 135 | 755 | 395 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 31:21.6 | 266 | 2:33.3 | 97 | 617 | 14 | 19 |