Roy Gilbert 31:56 row
7,016m
Meters
31:56.6
Time
2:16.5
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 26, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 7,016m | 2:16.5 | 137 | 772 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 31:56.6 | 382m | 2:32.6 | 98 | 638 | 20 |