Roy Gilbert 1:03:04 row
13,010m
Meters
1:03:04.3
Time
2:25.4
Pace
729
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
March 27, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.3 | 13,010m | 2:25.4 | 114 | 691 | 18 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 1:03:04.3 | 553m | 2:46.6 | 76 | 560 | 19 |