Roy Gilbert 56:16 row
12,517
Meters
56:16.3
Time
2:14.8
Pace
737
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 03, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.3 | 12,517 | 2:14.8 | 143 | 785 | 737 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 18 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 56:16.3 | 257 | 2:28.4 | 107 | 660 | 14 | 18 |