Roy Gilbert 56:16 row

12,517m

Meters

56:16.3

Time

2:14.8

Pace

737

Calories

Average Watts143
Calories Per Hour791
Stroke Rate19
Drag Factor116

April 03, 2020 15:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:16.3 12,517m 2:14.8 143 791 19
5:00.0 1,054m 2:22.3 121 717 19
10:00.0 1,085m 2:18.2 132 755 18
15:00.0 1,127m 2:13.0 148 810 19
20:00.0 1,147m 2:10.7 156 838 19
25:00.0 1,154m 2:09.9 159 848 20
30:00.0 1,134m 2:12.2 151 820 20
35:00.0 1,101m 2:16.2 138 776 19
40:00.0 1,115m 2:14.5 144 794 20
45:00.0 1,096m 2:16.8 137 769 20
50:00.0 1,120m 2:13.9 146 801 20
55:00.0 1,126m 2:13.2 148 809 20
56:16.3 257m 2:28.4 107 668 18