Roy Gilbert 56:07 row
12,519m
Meters
56:07.0
Time
2:14.4
Pace
742
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
April 07, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.0 | 12,519m | 2:14.4 | 144 | 795 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 56:07.0 | 229m | 2:26.2 | 112 | 684 | 24 |