Roy Gilbert 24:07 row
5,389
Meters
24:07.7
Time
2:14.3
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 19, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,389 | 2:14.3 | 144 | 795 | 320 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 |
| 24:07.7 | 920 | 2:14.6 | 143 | 799 | 55 | 20 |