Roy Gilbert 24:07 row
5,389m
Meters
24:07.7
Time
2:14.3
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 19, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,389m | 2:14.3 | 144 | 797 | 19 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 24:07.7 | 920m | 2:14.6 | 143 | 793 | 20 |