Roy Gilbert 45:00 row
10,541m
Meters
45:00.1
Time
2:08.0
Pace
656
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
June 03, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,541m | 2:08.0 | 167 | 873 | 20 | 146 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 136 |
| 20:00.0 | 2,471m | 2:01.4 | 196 | 973 | 22 | 144 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 157 |
| 40:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | 152 |
| 45:00.1 | 1,048m | 2:23.1 | 119 | 710 | 18 | 141 |