Roy Gilbert 19:53 row
4,292m
Meters
19:53.0
Time
2:18.9
Pace
247
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
May 31, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,292m | 2:18.9 | 130 | 748 | 19 | 114 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 113 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 106 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 117 |
| 19:53.0 | 1,097m | 2:13.5 | 147 | 805 | 19 | 121 |