Roy Gilbert 3x500m/2:00r row
1,500m
Meters
5:03.7
Time
1:41.2
Pace
122
Calories
176
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 11:03.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
May 31, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,500m | 1:41.2 | 337 | 1461 | 30 | 176 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 169 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 178 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 181 |
| r773m |