Roy Gilbert v15:00/r...4 row
10,539m
Meters
45:00.0
Time
2:08.0
Pace
670
Calories
158
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,044m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
June 10, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,539m | 2:08.0 | 167 | 873 | 19 | 158 | |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 18 | 138 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 21 | 161 | |
| r: 5:00 | 826m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 166 | |
| r: 5:00 | 586m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 21 | 170 | |
| r: 5:00 | 1,093m | ||||||
| r2,505m |
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Workout Graph
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