Roy Gilbert 1:03:48 row
15,009m
Meters
1:03:48.6
Time
2:07.5
Pace
933
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 122 |
June 12, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.6 | 15,009m | 2:07.5 | 169 | 880 | 20 | 138 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 129 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 110 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 143 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 142 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 140 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 138 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 144 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 129 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 137 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 142 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 143 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 167 |
| 1:03:48.6 | 863m | 2:12.4 | 151 | 818 | 20 | 140 |
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Workout Graph
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