Roy Gilbert v500m/2:30r...4 row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
165
Calories
179
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 16:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 122 |
June 14, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 30 | 179 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 2:30 | 375m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 180 | |
| r: 3:00 | 279m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 184 | |
| r: 3:30 | 317m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 184 | |
| r: 1:00 | 169m | ||||||
| r1,140m |
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Workout Graph
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