Roy Gilbert v15:00/5:00r...1 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
261
Calories
165
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 120 |
June 17, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 23 | 165 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 23 | 165 | |
| r: 5:00 | 358m | ||||||
| r358m |
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Workout Graph
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