Roy Gilbert 45:43 row
10,001m
Meters
45:43.5
Time
2:17.1
Pace
581
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 122 |
June 18, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,001m | 2:17.1 | 136 | 766 | 18 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 134 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 134 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 132 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 133 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 131 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 121 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 131 |
| 45:43.5 | 128m | 2:49.9 | 71 | 545 | 15 | 127 |
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Workout Graph
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