Roy Gilbert v100m/0:30r...9 row

2,500m

Meters

8:17.5

Time

1:39.5

Pace

205

Calories

174

Heart Rate

Rest Distance1,518m
Rest Time12:30.0
Overall Distance4,018m
Overall Time20:47.5
Average Watts355
Calories Per Hour1522
Stroke Rate32
Stroke Count415
Drag Factor121

June 19, 2020 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.5 2,500m 1:39.5 355 1522 32 174
0:19.1 100m 1:35.5 402 1682 38 148
r: 0:30 109m
0:38.5 200m 1:36.2 393 1650 34 169
r: 1:00 205m
0:58.8 300m 1:38.0 372 1579 33 176
r: 1:30 298m
1:20.3 400m 1:40.3 346 1491 30 181
r: 2:00 111m
1:41.5 500m 1:41.5 335 1451 31 184
r: 2:30 418m
1:20.9 400m 1:41.1 338 1464 30 183
r: 2:00 79m
0:59.4 300m 1:39.0 361 1541 33 182
r: 1:30 105m
0:39.4 200m 1:38.5 366 1560 34 176
r: 1:00 79m
0:19.6 100m 1:38.0 372 1579 37 171
r: 0:30 114m
r1,518m

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Workout Graph

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