Roy Gilbert v7000m/3:00r...3 row
21,000m
Meters
1:30:57.8
Time
2:09.9
Pace
1301
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 21,043m |
| Overall Time | 1:37:27.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 121 |
June 20, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:57.8 | 21,000m | 2:09.9 | 160 | 848 | 20 | 151 | |
| 30:21.5 | 7,000m | 2:10.1 | 159 | 846 | 20 | 143 | |
| r: 3:00 | 8m | ||||||
| 30:44.1 | 7,000m | 2:11.7 | 153 | 827 | 20 | 154 | |
| r: 3:00 | 11m | ||||||
| 29:52.2 | 7,000m | 2:08.0 | 167 | 874 | 21 | 157 | |
| r: 0:30 | 24m | ||||||
| r43m |
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Workout Graph
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