Roy Gilbert 56:18 row
14,008m
Meters
56:18.6
Time
2:00.5
Pace
923
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 122 |
June 24, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.6 | 14,008m | 2:00.5 | 200 | 986 | 21 | 149 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 137 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 145 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 151 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 142 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 154 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 151 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 148 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 157 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 140 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 157 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 156 |
| 56:18.6 | 308m | 2:07.5 | 168 | 879 | 23 | 157 |
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