Roy Gilbert 1:07:01 row
15,004m
Meters
1:07:01.5
Time
2:14.0
Pace
887
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 122 |
June 29, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.5 | 15,004m | 2:14.0 | 145 | 800 | 19 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 127 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 129 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 133 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 134 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 136 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 127 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 132 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 135 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 137 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 129 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 133 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 133 |
| 1:05:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 126 |
| 1:07:01.5 | 441m | 2:17.7 | 134 | 760 | 19 | 129 |
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