Roy Gilbert v5:00/r...3 row
6,149m
Meters
25:00.0
Time
2:01.9
Pace
402
Calories
156
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 124 |
July 02, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,149m | 2:01.9 | 193 | 963 | 22 | 156 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 145 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 23 | 163 | |
| r: 5:00 | 790m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 23 | 160 | |
| r: 5:00 | 940m | ||||||
| r1,730m |
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Workout Graph
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