Roy Gilbert 53:34 row
12,002m
Meters
53:34.4
Time
2:13.9
Pace
712
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
July 09, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.4 | 12,002m | 2:13.9 | 146 | 801 | 20 | 122 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 131 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 100 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 124 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 109 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 125 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 125 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 124 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 126 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 128 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 131 |
| 53:34.4 | 781m | 2:17.2 | 135 | 765 | 20 | 122 |
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