Roy Gilbert 1:00:00 row
14,336m
Meters
1:00:00.3
Time
2:05.5
Pace
905
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
July 10, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 14,336m | 2:05.5 | 177 | 908 | 21 | 139 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 132 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 131 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 111 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 140 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 143 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 148 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 142 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 144 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 148 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 143 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 149 |
| 1:00:00.3 | 1,192m | 2:05.9 | 175 | 902 | 22 | 144 |
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Workout Graph
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