Roy Gilbert 30:40 row
7,002m
Meters
30:40.6
Time
2:11.4
Pace
423
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 124 |
July 13, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,002m | 2:11.4 | 154 | 830 | 19 | 136 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 136 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 127 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 138 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 136 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 143 |
| 30:40.6 | 138m | 2:27.1 | 110 | 678 | 17 | 143 |
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