Roy Gilbert 30:40 row
7,002
Meters
30:40.6
Time
2:11.4
Pace
423
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 124 |
July 13, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.6 | 7,002 | 2:11.4 | 154 | 827 | 423 | 19 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 | 135 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 136 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 127 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 138 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 136 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 143 |
| 30:40.6 | 138 | 2:27.1 | 110 | 709 | 8 | 17 | 143 |
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