Roy Gilbert 34:30 row
8,006m
Meters
34:30.7
Time
2:09.3
Pace
491
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 124 |
July 14, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 8,006m | 2:09.3 | 162 | 856 | 20 | 135 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 135 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 135 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 134 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 138 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 140 |
| 34:30.7 | 1,025m | 2:12.0 | 152 | 823 | 20 | 137 |
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