Roy Gilbert 54:50 row
13,002m
Meters
54:50.9
Time
2:06.5
Pace
814
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
July 15, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.9 | 13,002m | 2:06.5 | 173 | 894 | 20 | 129 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 124 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 131 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 138 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 104 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 124 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 106 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 137 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 131 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 142 |
| 54:50.9 | 1,120m | 2:09.8 | 160 | 849 | 20 | 148 |
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Workout Graph
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