Roy Gilbert 30:50 row
7,006m
Meters
30:50.6
Time
2:12.0
Pace
421
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 120 |
July 20, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,006m | 2:12.0 | 152 | 822 | 19 | 132 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 127 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 129 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 135 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 133 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 127 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 30:50.6 | 159m | 2:39.1 | 87 | 598 | 17 | 136 |
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Workout Graph
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