Roy Gilbert 30:14 row
7,001
Meters
30:14.9
Time
2:09.6
Pace
427
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
July 22, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 7,001 | 2:09.6 | 161 | 853 | 427 | 20 | 128 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 119 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 123 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 128 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 127 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 129 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 137 |
| 30:14.9 | 45 | 2:45.5 | 77 | 565 | 2 | 14 | 134 |
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Workout Graph
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