Roy Gilbert 2x10:00/4:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
343
Calories
172
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 123 |
July 29, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 22 | 172 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 23 | 172 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | 173 |
| r832m |
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Workout Graph
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