Roy Gilbert 47:09 row
11,003m
Meters
47:09.1
Time
2:08.5
Pace
677
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 119 |
August 06, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.1 | 11,003m | 2:08.5 | 165 | 866 | 20 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 147 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 137 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 144 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 141 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 147 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 148 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 149 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 145 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 148 |
| 47:09.1 | 502m | 2:08.5 | 165 | 866 | 21 | 154 |
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Workout Graph
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